Gold Coast Personal Training Peak Outdoor Fitness Blog

Hi everybody,

Just wanted to update some of the fantastic results some of our Bootcamp clients have achieved in the last month.

The 1st Fitness Test was run on 29th June and the 2nd on the 24th July

Some of the outstanding results are as follows:

Louise Shine - unable to do any push-ups on toes at first test, and did 25 on toes 4 weeks later!! Also her 1km run went from 7.35mins down to 6.09mins!! An amazing result Louise. Well done and keep up the great work!!

Jarrod and Steve are neck and neck with their push-ups - both able to complete more than 1 per second with Steve doing 65 and Jarrod 63 in a minute. Great work boys.

Verity also made some awesome improvements with her push-ups going from 36 to 46 in a minute and her plank hold from 1.15mins to 1.53mins. Congratulations Verity.

Sarah knocked a big chunk of time off her 1km run going from 6.51mins down to 6.37. Nice one Sarah.

Congratulations to all the current bootcamp clients and it's great to see your strength and fitness improving session by session. Keep it up!!!