Gold Coast Personal Training Peak Outdoor Fitness Blog

2009-08-02T06:09:00.000-07:00

Hi everybody,

Just wanted to update some of the fantastic results some of our Bootcamp clients have achieved in the last month.

The 1st Fitness Test was run on 29th June and the 2nd on the 24th July

Some of the outstanding results are as follows:

Louise Shine - unable to do any push-ups on toes at first test, and did 25 on toes 4 weeks later!! Also her 1km run went from 7.35mins down to 6.09mins!! An amazing result Louise. Well done and keep up the great work!!

Jarrod and Steve are neck and neck with their push-ups - both able to complete more than 1 per second with Steve doing 65 and Jarrod 63 in a minute. Great work boys.

Verity also made some awesome improvements with her push-ups going from 36 to 46 in a minute and her plank hold from 1.15mins to 1.53mins. Congratulations Verity.

Sarah knocked a big chunk of time off her 1km run going from 6.51mins down to 6.37. Nice one Sarah.

Congratulations to all the current bootcamp clients and it's great to see your strength and fitness improving session by session. Keep it up!!!

April / May Bootcamp

2009-05-17T04:56:00.000-07:00

Welcome everyone and congratulations to participants of the April / May Bootcamp.

The group of 10 had some dramatic improvements in strength and endurance over the past month and it's all as a result of their hard work and dedication.

Some of the standout improvements from the fitness tests conducted at the start of the program 4 weeks ago include:

Push-up 1 min max

Jarrod 49 to 60
Jen 33 to 42
Neil 41 to 52
Shae 40 to 46
Taryn 30 to 45
Deanne 30 to 44
Taryn 1.25 to 1.47

Core Strength Plank Hold

Sarah 1.00 to 2.05
Jarrod 1.35 to 2.20
Jen 1.10 to 3.00
Steve 2.30 to 5.00!!
Deanne 1.00 to 1.27

You can't argue with those numbers!! Great work everyone. The hard work has certainly made a difference and I'm sure your all feeling fitter and stronger as a result of the sessions.

With a week off to rest and recover I'm looking forward to continuing to working with you again and building on those numbers and helping you along your fitness journey.

2009-05-08T18:29:00.000-07:00

Welcome to all our new members for our April / May Bootcamp that is currently running.

It's great to see everyone out there each night giving it their all.

Special shout out to Shae, Taryn, Mandy, Jen, Laura, Deanne and Neil who have all impressed me with their intensity and never give up attitude.

Our intake for the next Bootcamp starting on Monday 25th May is set to be the best ever and with only a few spots left, make sure you reserve yours now.

Welcome to the first Peak Outdoor Fitness Blog..

2009-04-14T05:04:00.000-07:00

Hi everyone and welcome to the first Peak Outdoor Fitness Blog post.

Thanks to all the participants of the last Bootcamp - Steve, Todd, Luke, Sarah, Lucy and Jarrod.

You guys put in heaps of effort and I think were starting to see some great results in your fitness levels and strength.

The award for most improved has to go to Sarah with her 1 min push-up fitness test going from 29 to 45!! Great effort Sarah.

With the next Bootcamp due to start on Monday 20th April, I'm looking forward to working with you again and also can't wait to meet and work with some new recruits who have taken the first step to a fitter, and healthier lifestyle.

See you all on Monday:)